This is a great breathing exercise for both adults and children! For more activities visit GoZen.com

Learn how to Juggle! 

Follow along on the video and become an expert at juggling. 

Get Out and Play! 

Directions: 

Set a goal to be active during the week and track! 

Let’s Get Moving! Try Out this fun Bookout Challenge!  

https://www.youtube.com/watch?v=gmohgMYIieQ

Watch these videos about inspirational hashtags created by young people on Instagram. These hashtags have taken over the platform, spreading kindness. Follow the hashtags, post your own videos, or create your own. 

Let’s Get Moving! Learn an easy and fun dance routine. 

Read a book with your family and post your fort for us to see @glencovebgc  #gcbgconline #funathomewithgcbgc

Post your videos and tag us @glencovebgc #gcbgconline  #funathomewithgcbgc

Physical Fitness Challenge - Sit ups, jumping jacks, pushups – How many can you do in under a minute? Show us by recording yourself and posting to our social media @glencovebgc #gcbgconline; #funathomewithgcbgc

Materials: paper, pencils/crayons, series of movie covers or book covers

Direction: Find a bunch of family favorite book or movie covers (magazine covers work fine too) and place them around the players. Each player will secretly choose one cover to draw. Fixate on one small detail of the cover and draw a super close up. Once finished, each player will have to guess which movie/book cover the close up is from.

Practice simple and easy indoor soccer drill. All you need is a soccer ball!

Workout together in your living room or outdoors 

Materials: sneakers and comfortable clothing

10 Minute Indoor Soccer Workout – Just need a soccer ball, sneakers, and small open space! 

Link: https://www.youtube.com/watch?v=fXvTV6DnpaE